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Zen Yoga - Build strength, confidence & take time to relax and unwind!

CitySouthampton
CountyHampshire (GB061)
Date14/01/2019
Hours18:30
CategoriaEvents
Official Website
Facebook

Southampton
Hampshire (GB061)
Tel 2019-01-14
Categoria Events

Zen Yoga classes are friendly and fun. All ages and abilities are welcome to any class, especially beginners. Using yoga postures, qigong - ancient energy work working the meridian lines, breathing techniques (pranayama,) mindfulness, and meditation this yoga will allow you to feel relaxed and energized. You will find that zen yoga is dynamic and restorative.  Leave your to do lists behind, don't worry about the future and enjoy being present. Adaptions to each pose are offered from very basic to more advanced.    Please note: Please bring a mat with you though some are available, first come first served.  Dress in comfortable clothes. If this is your first Zen Yoga class, please arrive 10 minutes early to fill out a registration form.  Please email or call me with any questions 07789061933 or [email protected] You can also find more information at www.zenyogawithbridget.com or on Facebook @zenyogawithbridget

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