Yoga NIdra Totnes

AtHolistic Yoga Sangha
CountyDevon (GB040)
Official Website

Holistic Yoga Sangha
Devon (GB040)
Tel 2018-05-20
Categoria Events

Take some time out for yourself and to experience the benefits of a healing Yoga Nidra practice. Yoga Nidra means Yogic Sleep. Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all relaxations, leading awareness through many levels of mental process to a state of supreme stillness. It is a state of conscious Deep Sleep, the semi conscious state between sleeping and being fully awake. Join us for a whole two hours of relaxing Yoga, deep relaxation (Yoga Nidra) and meditation. Take time for yourself to relax and restore yourself. Enjoy slowly and mindfully stretching the body whist supported by bolsters and cushions, before wrapping yourself up in a soft snug blanket to enjoy a deep relaxation and focused meditation practice.

At The Forge. £15 per person, booking is essential, contact Virginia on 07875217970 to book.

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