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Yoga Nidra and sound bath

Address12 Trinity Street
CityColchester
AtThe Tree Room
CountyEssex (GB052)
Date11/12/2017
Hours17:30
CategoriaEvents
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12 Trinity Street
Colchester
The Tree Room
Essex (GB052)
Tel 2017-12-11
Categoria Events
Simple stretches to ease the body and unwind the mind in preparation for the practice of yoga nidra... yogic sleep, a guided relaxation and visualisation practice to rest and restore body, mind and nervous system. Accompanied by the healing sounds of himalayan singing bowls, koshi chimes and more. Suitable for all ages and abilities, no experience required. Drop in session, just turn up. Runs weekly from 30 October to 11 December. Led by Sarah McCaskey of Your Space Yoga www.yourspace-online.co.uk £7 pw advance payment for half term £8 pw class card £9 pay as you go (£7 concessions)
Yoga Nidra and sound bath Colchester Essex The Tree Room monday, December 11, 2017 - Events Colchester - EventsinUK.net

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