Yin Yoga Immersion TTC - Fascia, Function and Energy of Yoga
|Address||86 Church Road|
|County||East Sussex (GB050)|
86 Church Road
East Sussex (GB050)
Shanti Atma Yoga is delighted to present this 100 Hour YACEP Yin Yoga TTC Immersion in autumn on 26th September - 6th October, 2018 in her hometown of Brighton at Essence Studio in Hove. Yoga teachers, are you looking to develop your teaching in a new and complementing way? Are you feeling a little stuck in your teaching style and would like to revisit the 'how to' and 'art of 'teaching to find your style and comfort? Yin yoga lovers, are you seeking some well deserved time to deepen your practice but you can't quite find the time? Do you have any unidentifiable pain in your muscles or tissue and can't quite put your finger on it? It's time to rise to the next level, understand the 'why' and 'how', and Integrate myo-fascial release into your practice and teaching through yoga with Yin.
If you answered yes to any of these then this 10 day Yin Yoga TTC Immersion is your avenue. THE DAY Wake up to yin yoga in the morning to move you into the fow of the day. Morning theory classes will intricately take apart the components of yin yoga. Lunch breaks up the day and is followed with the art of teaching interactive sessions that keeps your development growing. Evening asana and other practices close the day. AT THE END OF THE COURSE YOU WILL BE ABLE TO: -Present a 100 Hour YACEP certification (Yoga Alliance Continuing Educational Provider) -Follow a path in yin yoga -Incorporate techniques into and advance teaching and self practice -Broaden your teaching expertise with knowledge from a yin perspective -Have a strong foundation of the art of teaching Yin Yoga -Offer your students a new style of yoga which complements and balances other practices -Offer your students a new style of yoga that works with the physical, energetic, mental and emotional dimension of the body -Have tools to facilitate a practice that leans towards holistic health and wellness YIN YOGA Yin Yoga is the gentle application of tension and compression to the body which induces a healthy phase change in the tissue. The practice is characterised by long, static holds, using floor based asana for muscle relaxation and myofascial release, allowing for a meditative focus. Yin Yoga focuses on strengthening the inter-connectivity of the physical, mental, emotional and energetic dimensions of the body and its systems. COURSE The immersion is broken down into two modules: 1. Anatomy & Fascial studies 2. Energy & Chinese Medicine MODULE 1 Anatomy 50 Hrs (Functional Approach) Yin and yang asana practice Meditation practice Anapanasati - Breath Awareness Mind/Body Connection Muscle mandalas with physical target areas Skeletal and muscular system The approach of bio-individuality Tension and compression theory Fascia connective tissue and science of movement Fascial trainlines and myo-fascial release workshop Teaching yoga as an art (principles, sequencing, communication, responsibilities, space) Functional approach to yin yoga The art of propping and asana breakdown MODULE 2 Energy 50 Hrs (Energetic Approach) Yin and yang asana practice Mindfulness and meditation practice Anapanasati - Breath awareness Muscle mandalas with energetic target areas Chinese Medicine and 5 Elements Yin Yang Primary Organ Meridian Channels Theory of Yin, Yang and Qi Taoism and history of yin yoga Teaching yoga as an art Buddhist philosophy Yogi philosophy Energetic approach to yin yoga The art of propping and asana breakdown INCLUDED Course and learning materials Two modules: Anatomic and Energetic approach to yin yoga Theory and interactive learning Myo-fascial release technique workshops One on one time with teacher YACEP Certification Welcome bag 5 Elements yin yang yoga classes Space for self discovery and development Inspiring and like-minded community Tea and biscuits If you are a yoga teacher or practitioner, or are simply interested in yoga, the body, the mind, holistic health & wellness, self growth and development then this course will benefit you. ***FOR MORE INFO ON COURSE AND TO ENROLL please email [email protected] or visit www.shantiatma.com*** Be Brave, Be You ♡ See you on the mat at cosy Studio Essence in Hove