Weekly Flow Yoga - Thursdays at 8.15pm

Address34 Old Rd
AtManor House Library
CountyLondon (GB085)
Official Website

34 Old Rd
Manor House Library
London (GB085)
Tel 2018-04-19
Categoria Events

Suitable for all abilities, including beginners. As you mindfully integrate movement and breath, Anna's flow yoga class encourages you to explore physical poses in greater depth and really listen to the body. A practice that benefits both the mind and body. Breathing exercises, meditation, relaxation are included in this class and modifications are offered throughout to suit all needs. No two yoga classes are the same and Anna likes to link themes to her classes as a way to give you something to think about when you step off the mat. Music is a feature of Anna's classes and the use of aromatherapy with a diffuser. Modifications will be offered throughout the practice making it accessible to all, with a focus on healthy alignment principles. Students are encouraged to relax and work at their own pace in a safe and non-competitive environment.

Mats and props Provided. Classes run through school term time. £50 for 6 classes, or £10 to drop in For more information: Call or text Anna: 07775610448 Email: [email protected] Facebook: Yoga with Anna

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