Vinyasa Flow Basics Workshop

AtYoga with Sarah
CountyEast Sussex (GB050)

Yoga with Sarah
East Sussex (GB050)
Tel 2018-03-17
Categoria Events

If you ever find yourself wondering, 'what on earth is a vinyasa?' then my Vinyasa Flow Workshop on March 17th is for you. Equally, if you're a practicing yogi thinking of trying Vinyasa Flow or if you regularly practice Vinyasa Flow but would like to spend some time reviewing the foundations then this workshop is for you. Over the course of two hours we'll start by taking it slow, focusing on the foundation poses, spending a bit of time in each, looking at how they flow from one to the next. We'll look at the alignment of each posture and how they can be modified to make them appropriate for your body. We'll then put it all together in a Vinyasa Flow sequence. The date for your diary is Saturday 17th March between 2pm and 4pm and the cost is £20. Spaces are limited so contact me to reserve your place and pay your deposit.

If you have any questions then please get in touch. [email protected] 079 7289 1700

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