Vinayasa Flow Yoga Class @ Wimbledon Library
|Address||35 Wimbledon Hill Road|
35 Wimbledon Hill Road
Who is class for? The class is open to anyone. Wimbletech members and anyone interested in increasing their fitness levels. The level will focus on beginner to intermediate abilities. If you haven’t tried yoda before come along and you will soon get up to speed. How much does it cost? The class is based on a donation basis - basically you pay what you can afford (suggested donation is £8 per session). What do I need to wear and bring? Just wear some comfortable clothing - sportswear/ leggings, shorts etc is fine. You will need to bring a yoga mat, although I am looking into providing some of these if you do not own one. If you do need one please check when you book. How do I book? Please book in advance by emailing Risa via email: [email protected] The Benefits of Yoga: Develops strength (physically & mentally), better flexibility & posture Tones muscles Improves circulation and increases energy Calms restless thoughts Promotes inner-peace Promotes self-awareness Come along and feel the benefits for yourself.
About Risa Risa is a qualified Ashtanga Vinyasa Yoga teacher trained with the Yoga People (Yoga Alliance RYT 200 hours). She is passionate about helping busy professionals & entrepreneurs who are struggling to make time to lead a healthier lifestyle. As a Yoga teacher, she particularly enjoys teaching beginners Yoga classes and supporting students at the beginning of their Yoga journey, a time that was pivotal in her own life. She attended her first yoga class 13 years ago, a class offered by the company she was working for at the time. Since her first class, she has tried many different types of yoga from Bikram, Javamukti to most recently Voga. She believes that practicing yoga will not only improves physical fitness but also improve mental and spiritual well being. Through regular practice, yoga will bring balance to your body and mind. Her style of teaching is Ashtanga based Dynamic Yoga. By attending her classes, you will find yourself becoming stronger and balanced, both physically and mentally.
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