Tuesday morning slow flow & yin - Wk 6 - 6 week term

AddressForest Road
AtSam Ross Yoga
CountyEssex (GB052)

Forest Road
Sam Ross Yoga
Essex (GB052)
Tel 2017-10-17
Categoria Events

We are thrilled to bring this balanced class to Forest Road Meeting Hall. If you've never tried yoga before, this is the class for you. We work with pranayama (breathing techniques), sun salutations, slow vinyasa flows and long hold yin poses to work through muscle/fascia tightness and build strength & stamina. We finish every class with guided meditation. This class is especially good for complete beginners. Some challenge is provided for more experienced yogis. Bring your own mat if you have one, some yoga mats available to use. Bring a blanket & cushion for meditation. Cost: £10 PAYG - Multiple class passes are available Class size max: 9 students - booking in advance is essential. To book, send me a message or give me a call on 01206 460108.
Tuesday morning slow flow & yin - Wk 6 - 6 week term Colchester Essex Sam Ross Yoga tuesday, October 17, 2017 - Events Colchester -

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