Total Yoga Nidra Immersion Experience

Address15 Spa Road
AtKagyu Samye Dzong London
CountyLondon (GB085)
Official Website

15 Spa Road
Kagyu Samye Dzong London
London (GB085)
Tel 2018-04-07
Categoria Events

We understand yoga nidra to be the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health. Formerly known as ‘The Total Yoga Nidra Open Access Foundation Weekend’, Total Yoga Nidra Immersion Experience: Comparative and Creative Forms of Yoga Nidra is a self-contained and complete retreat style immersion (non-residential) open to anyone with an interest in experiencing Total Yoga Nidra. It is both a standalone weekend course that covers all the fundamentals of Total Yoga Nidra, as well as being a pre-requisite for moving on to the full Total Yoga Nidra Teacher and Facilitator Training.

The intention of this part of the course is to offer an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra. What’s in the Total Yoga Nidra Immersion Experience course? A combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. We will cover: 1. Welcome to Yoga Nidra 2. History and Development 3. Intentions, and How They Shape the Practice 4. Comparative Structures 5. Comparative Rotations of Consciousness 6. The Science of Yoga Nidra 7. The Philosophy of Yoga Nidra 8. Liminality & Creativity 9. Sleep, Memory & Dreams 10. Trance: Hypnosis & Yoga Nidra 11. Yoga Nidra as a Meditative Practice 12. Sankalpa 13. Yoga Nidra & Bhakti Yoga 14. Growing your Own PracticeWe understand yoga nidra to be the most transformative, potent and remarkably adaptive of all yoga

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