Spring Yoga Retreat (& chocolate!)

AddressUpper Dicker
AtBede's Summer School
CountyEast Sussex (GB050)

Upper Dicker
Bede's Summer School
East Sussex (GB050)
Tel 2018-04-07
Categoria Events

Sat 7th 9-1.30 Arrival at 9am for tea coffee and handmade treats :) a quick introduction and wander round the grounds- to let our snack settle. 9.45 A 360 degree core class, focusing on strength stability and awareness of all the many muscles that make up our beautiful middle. 10.45 Leila interactive yoga - hopefully outdoors in the warm spring sun 11.15 tea break with biscuits 11.45 express hip opening sequence and mini yoga nidra 12.45 More small goodies to eat while we tailor the last 45 minutes for you. 1.30 (option extra) for those that want to we can drive or walk the 2 minute journey and have lunch at the gorgeous Dicker Stores- a little cafe that serves fresh home made local food I’ll provide mats, there are toilets and showers on site, hot and cold drinks and some yummy snacks What you’ll need: erm yourself.

Bedes school upper dicker, please park in the main car park and go to the main sports hall (with the swimming pool) I’ll meet everyone there. If you want to have lunch afterwards please let me know so that I can book a table as it gets rather busy there- for good reason Please let me know of any allergies/ dietary requirements you may have £30 pp to be paid prior to the event payment can be made by bacs/ or cash Details: Gemma Newton-Smith 07715478230 Clydesdale and Yorkshire bank Acc:02851302 sort: 05.00.05

Hi Gem, I think Sue has contacted you and put me down for the event, could you please contact me re dietary requirements. Many thanks.
There are still spaces for this Saturday's Spring Yoga Retreat. Let me know if you would like to join us at Bedes School Gem
Gemma boOk me in it’s in my diary

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