Restorative Yoga Workshop at Mayura Yoga

CountyEssex (GB052)
Official Website

Essex (GB052)
Tel 2017-10-22
Categoria Events

During these busy and stressful times Restorative Yoga could be seen as the perfect antidote. Restorative Yoga is postures adapted from classical yoga asana, where the practice focus is relaxing the body in restful supported positions. Each pose is usually held for few minutes, gradually extending to longer during the session. Restorative Yoga balances the autonomic nervous system, therefore supporting the body to renew and heal. Using simple postures/sequences, breath work, meditation and deep relaxation techniques. We will look specifically at the layers of the human being to understand how on a physical, energetic, cognitive, emotional and bliss level we can learn to engage with ourselves. Promoting Wellbeing and ultimately leading us to a deeper understanding of our inner self.

Daniel Groom is a CNHC registered Yoga Therapist and found yoga at a time when he was suffering with severe Anxiety. He has been taught by many world recognised teachers and practices Yoga Therapy in Essex as well as teaching Restorative, Hatha and Vinyasa Yoga classes. This workshop is open to anyone, Daniel actively encourages students with physical or emotional conditions to be involved. Yoga for Wellbeing, Yoga for All. Cost £20 to book contact Mayura Yoga directly.

Thank you to everyone who continues to support this wonderful way to spend a Sunday Afternoon. Upon refection last months was too busy so I have reduced the numbers down slightly to make it more comfortable for everyone. We were running a waiting list last month so please do let Mayura know if you want a space. Last one of 2017 will be on 26th November, before I have a break.....all dates upto June 2018 have been put in the diary already. . Happy resting x
Hi dan thank you for the invite. Ii had a spinal fusion, disk removed and vertebrae shaved on 16th September. I was told yoga will be good for me however i dont see my surgeon untill 17th November. Do you recommend i wait to see him before starting. Hope you are well. X
Sorry will be (hopefully) massaging people at a MBS event x
Sorry, but this time it’s me on holiday

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