Restorative and Gentle Yin Yoga with Gong (Sound) Bath

AddressJacksons Lane
AtHazel Grove Sports Centre
CountyCheshire (GB028)

Jacksons Lane
Hazel Grove Sports Centre
Cheshire (GB028)
Tel 2018-01-06
Categoria Events

We are pleased to be able to bring this amazing experience of the combination of Yin and Restorative Yoga with a Gong Sound Healing Immersion to Hazel Grove. Please join Kate Kearns, experienced Yin and Restorative Yoga Therapy Yoga teacher and Jane Blackburn to experience the benefits of this Restorative and Gentle Yin Yoga with Gong Sound Bath Workshop on Saturday 6th January 2018 14:00-16:00 at Hazel Grove Sports Centre. The first 1.5 hours will be dedicated to a restorative and gentle yin practice with sound healing and the last half an hour will be completely dedicated to a Gong Sound Bath meditation. We will be offering a nourishing and releasing practice with gentle yin postures mixed with some restorative poses together with healing sounds of the gong to rejuvenate, relax, refresh and restore you.

Gongs can help in resolving emotional and physical dissonance. Magic happens when there is no separation between the gong, the player and the listener. Playing and listening to gongs is about spiritual, physical and emotional resolution – opening of doors and windows to the Universe, moving around energies, Universal energies – to enter a spiritual dimension. The Gong is a psycho-acoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. Gently opening into our mindful restorative and yin yoga practice by focusing our attention inward, using our breath as our anchor. A mindful, permissive, nourishing, yielding practice, whilst working on the deeper tisuues, welcoming awareness of the subtler sensations. Cultivating harmony and peace, a deeper sense of balance and feelings of calmness and a sense of well-being. Also working to stimuate and unblock energy channels to offer a deep release and sense of letting go. This restorative and gentle yin yoga gong bath workshop will offer a slow-paced, meditative style of yoga with postures held for 3 to 5 minutes. The Gong, when skill-fully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system (heavy arms and legs as well as a regulated heart rate during a gong meditation are a sign of the re-calibration). The Gong generates powerful multi-dimensional ripples of sound that grow into waves and bathe your entire body in streams of sound. These have been described as otherworldly, rhythmic, generating a sense of being on vacation, unfathomable, purifying, magical, sweet – like rich, rich chocolate cake, profound, out of body, celestial and harmonic…just to name a few. Join us for this exquisite combination of gentle Yin and Gong sound nourishing and relaxation therapy. NO Yoga experience necessary. We are able to offer this first of our monthly Yin workshops at the introductory Investment of £10 if you are a member of Hazel Grove Sport Centre, £12 early bird for non members if booked in advance and paid in full up to 5 January 2018 or £15 on the day. Please message me or email [email protected] or text 07795 418266 for a place.

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