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Relax before midnight

Address26A Stour Street
CityCanterbury
AtPosture in Canterbury
CountyKent (GB073)
Date31/12/2017
Hours13:00
CategoriaEvents
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26A Stour Street
Canterbury
Posture in Canterbury
Kent (GB073)
Tel 2017-12-31
Categoria Events

Let all the tension melt away - Start the new year as a new person. “You translate everything, whether physical, mental or spiritual, into muscular tension.” F.M.Alexander. Crawl in, float out. In this 2 hour workshop you'll be introduced to several key principles and exercises drawing on the Alexander Technique. Through these, we will explore and develop ways to get rid of stress and excessive tension, improving the individual use of the body as a tool in everyday activities. The aim is to give everyone a set of portable skills. We look at individual habits in movement and coordination, walking, sitting, squatting, texting, etc. We observe how we do what we do, in order to get rid of what's not working, so that what's left is efficient and effective (and usually looks good.

). We'll also take the time to slow down and take a breath, particularly if you're cooking an important meal for tomorrow and you have been running to get everything done before Christmas. This workshop could be the perfect Christmas present. All abilities and levels of experience - absolute beginners and very tired people welcome. Please wear comfortable clothes. Merry Christmas and Happy New Year, Rossella Cost: £25 on the day, £20 early bird before 25th December For further information and bookings: 07717 553022 [email protected]

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“You translate everything, whether physical, mental or spiritual, into muscular tension.” F.M.Alexander.

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