New Years Yoga Mala - 108 Sun Salutations

AddressUnit 2 upstairs, Bridge industrial estate Wharf Road
AtHeavenly Fitness
CountyKent (GB073)

Unit 2 upstairs, Bridge industrial estate Wharf Road
Heavenly Fitness
Kent (GB073)
Tel 2018-01-06
Categoria Events

The start of a new year is often a time for setting new goals or intentions. A time for shedding the past and taking that step towards new beginnings. What better way to kick off 2018 than taking part in a Yoga Mala (the yogic custom of 108 Sun Salutations.) The journey through 108 sun salutations is powerful. As you flow through this moving meditation you can begin to surrender your burdens, recommit to your yoga practice, reconnect with yourself (maybe a higher power.) You can allow your new years goals and intentions to circulate, charging them, giving them strength. This is an intense experience, and you are encouraged to listen to your body, making the experience your own, and resting when needed. Do all 108, or as many as you can manage. Let your heart be your guide as you link your breath with your movement in this dynamic vinyasa practice.

This practice will loom large in your mind before, and rest deep in your heart after. The experience of practicing the Yoga Male will linger on forever, honour yourself, join us. All levels are welcome, but some prior experience with Vinyasa yoga recommended. There will be a £5 donation to secure your place. Spaces are limited, please book early to guarantee your place .

I'm super excited with the response for the New Years Yoga Mala. It's been phenomenal. . I've been asked what’s the significance of 108 sun salutations, so over the next few days I will list some of the meaning in yoga. I'm going to start with the planets.

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