Moving Through Air- Vinyasa Workshop

Address3 Sittingbourne Road
AtSouthcote Proactive Healthcare
CountyKent (GB073)

3 Sittingbourne Road
Southcote Proactive Healthcare
Kent (GB073)
Tel 2017-10-21
Categoria Events

Our first workshop for the Autumn. Join me for a creative, strong and heart opening Air inspired dynamic Vinyasa. The element Air embodies the creative, intelligent and playful nature in you. Over two hours we'll be threading these qualities through the body using asana and mindful movement to open and strengthen the quads & shoulders, supporting our transition to deep heart opening backbends and inversions. This practice will challenge you, but also inspire you to blow out the cobwebs of unhealpful habits or fears. It will support you to feel your potential physically and mentally as you explore how to let yourself go and uncover a sense of joy through movement and breath. From beginning to end you'll be safe in your self. Come and explore your creative side and enjoy clearing the air in you.

To book please contact [email protected] or 07496 802147 £20 (early bird) £25 (from 10/10/17)

I am hoping to be there lovely just need to get the dosh together. Xxx

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