Mindfulness 8 week course: Pre-Course information Drop-In

CityMilton Keynes
CountyBuckinghamshire (GB018)
Official Website

Milton Keynes
Buckinghamshire (GB018)
Tel 2019-01-21
Categoria Events

For those who are interested in signing up for the 8 week course (or already have signed up). Get to know more about the benefits of mindfulness, ask questions and discover what to expect from the course in the relaxed environment of a pre-course Drop In session. Studies have shown regular mindfulness practice can help us cope with the general challenges of life such as stress, anxiety, depression and chronic pain. With regular practice you can train your mind to become calmer, clearer and focused on the present moment. This evening includes the sharing of refreshments and provides an opportunity for discussion and to make contact with others interested in taking the 8 week Mindfulness course. Free of charge No need to book – just turn up
Mindfulness 8 week course: Pre-Course information Drop-In Milton Keynes Buckinghamshire monday, January 21, 2019 - Events Milton Keynes -

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