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Mindful Eating Workshop

Address10 Kendrick Mews
CityLondon
AtEvolve Wellness Centre
CountyLondon (GB085)
Date03/03/2018
CategoriaEvents
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10 Kendrick Mews
London
Evolve Wellness Centre
London (GB085)
Tel 2018-03-03
Categoria Events

How you eat is just as important as what you eat. Learn the art of eating with mindful attention, tuning into your body's response to the food you are eating. This has been shown to have many healing benefits in our relationship to food. Join us on a journey into the five senses using Sophology techniques and the five savoury tastes in Macrobiotics that are the recognized basic tastes: sweet, salty, bitter, pungent and sour. Vanessa is a holistic natural chef dedicated to helping people use food as medicine. She is a long time proponent of eating whole foods within the principles of ancestral diets and macrobiotics. Vanessa studied at the College of Naturopathic Medicine in London. Currently studying Macrobiotics with Simon Brown in London. She has also practiced and taught yoga and meditation for 10 years, specialising in Yin yoga.

Sylvia is a Sophologist/mindfulness therapist. She also works with energy healing techniques. She was diagnosed with two auto-immune conditions in 2015 and is now symptom and medication free through nutrition and stress management. Her healing journey has inspired her to become a therapist so she could help other people who might be on a similar journey. She wants to teach people to become their own healers. SAT 3 March 2018 12am - 3pm £20 Workshop * £5 food donation 10 kendrick mews london sw7 3hG TO BOOK (LIMITED SPACES) 07842 524 385 [email protected] aliveandthrive.co.uk

Comments
Peak into some of the snacks we will be exploring

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