Meditation for Relaxation & Wellbeing

Address2 North Meadow, Weevil Lane
AtPhoenix Rising - An inclusive spiritual community
CountyHampshire (GB061)

2 North Meadow, Weevil Lane
Phoenix Rising - An inclusive spiritual community
Hampshire (GB061)
Tel 2017-08-21
Categoria Events

Are you stressed-out, fed-up, overwhelmed or depressed? Or would you really like to relax more deeply. Have you ever thought of trying Meditation? It can help. This is a well established, open group where everyone is welcome. Whether you have meditated before or not, this is a great place to start. We use a range of styles within the guided meditation, including mindfulness, imaginisation, creative imagery and mantras. It's easy to follow, in a very comfortable environment. We sit in chairs, and if you wanted you'd be welcome to lie down. We don't mind if you fall asleep, that's a sign of a good meditation for us. We start fairly promptly, just after 7:30, so please arrive in time to get settled in your spot. When we finish meditating we hang out with tea and biscuits.

(Or coffee, herbal teas, or water if you prefer). Juliet Vorster usually leads this group. She has been meditating for almost 35 years, and has been guiding people on their meditation journey for over 15 years. You are in safe hands with Juliet. Fee is only £5, including refreshments. Come and give it a try, we'd love to meet you. :) <3 #Meditation #GuidedVisualisation #Imginisation #CreativeImagery #InnerPeace #Calm #StressManagement #Wellbeing #Health #Mindfulness

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