Inner Strength. Warm Core Yoga Workshop

Address114 Harrogate Road
AtYoga Kula
CountyKent (GB073)
Official Website

114 Harrogate Road
Yoga Kula
Kent (GB073)
Tel 2018-01-07
Categoria Events

Start the new year strong and bring awareness to your deep core muscles. Join Catharine Rosenthall and learn how to strengthen and use these deep core muscles in our yoga practice and also functionally in our everyday life. We’ll explore how and when to activate the deep core stabilisers through traditional yoga methods and other more contemporary principles. Some of the many benefits of a strong core are increased balance and stability, reduction in back pain through support of the spine, enhance sporting performance and promote good posture. The studio will be gently heated to 26 degrees using our infrared heaters. Infrared heat has many health benefits including healing bodily tissues, improving circulation, detoxifying the body and even boosting collagen levels.

The workshop will also focus on the energetic associations with the core, manipura chakra or our solar plexus chakra. It is the energy centre responsible for personal power, self esteem and confidence. A perfect way to start 2018.

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