Find yourself through yoga.
|At||Pure Wellness Bournemouth|
Pure Wellness Bournemouth
Yoga is the key to open many doors to understand the workings of the self. The self is consciousness, the voice that understands when the mind is confused. The monkey mind, controlled by the ego which is fed by control, fear and how we as humans like to think that we can predict the future, when we cant, thus Confusion of the self and the mind. Anxiety rises, so does stress, we flip our lids at anyone or thing that comes into our awareness. The reflection of our inner world into our outer world. Then we find calm. Why not always find calm? Even in the suffering. Dukkha in Buddhism, part of the four noble truths, that suffering does exist and it is and will always be part of our lives. Why is it that we are so afraid of pain and suffering when it is in fact through this suffering we have the greatest advances of the self.
Roam free is here to aid the individual within the 21st century. To give them the keys to their own doors through which understanding of their individual self is gained. 3 years ago I was a corporate machine, I was in Sales, on a 6 figure salary, brand new car and not a care in the world, thinking that money and the attainment of ‘things’ could provide my own happiness. Then one day I went to Glastonbury, had a spiritual awakening and my life changed forever. Since then I have read, practiced and understood from the ground up how to rebuild my life, one based in love and compassion for myself, the pain I have gone through and how through seeing the suffering that is going on within me I can and do make my life however I choose to proceed within that day. Today, is where the power lies, today within the present moment reality we all have a choice to stand, be counted and say yes to life, yes to living and yes to free will. Over the next 8 weeks, and in line with the 8 weeks to wellness programme. Roam free have built a series to enable the beginner to see and understand how to change their mentality from one based in the past or the future, fear and certainty to bring them slap bang into the now and find that within uncertainty clarity is formed. Week 1 – Grounding and the power of tadasana, mountain pose. Week 2 – Pranayama – The power of the breath to recirculate oxygen into the body and remove toxins internally, revitalising the system and allowing energy to flow freely within our bodies. Week 3 – The watcher, how to disseminate thought and see the ego compared to the self. Week 4 – We are just love – a powerful heart opening sequence connecting the origins of the heart mind back to the self. Week 5 – What is Energy – The power of Prana, upana, subtle energies and matter. Week 6 – Balance – The converging of pain into the body and accepting suffering exists and learning to love thy self even through the build-up of emotional pain and imbalance. Week 7 – Transience – The seeing of duality and separation, we are all one, we are all love, everything is nothing, nothing is everything. Week 8 – The power of now, presence and acceptance of reality. The power of positivity. This 8 week course has specifically been built for the beginner to be able to find their own truth within today’s reality. Hatha yoga traditions is built upon using our own innate inner guidance and all of who we are today to give us the raw material for seeing, learning and integrating our entire being to be able to live to its fullest imagination. We are limitless beings with limitless potential, it is time to find your own truth and live from a place of love. As this is an 8 block programme, the total for all 8 is £50 with a new year new you discount. This can booked directly via Facebook with the Brogi or with Pure wellness on facebook or via telephone on (01202 463405) Spaces are limited so book early to avoid disappointed. Each calls is £8 individually.
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