Establishing a home yoga practice
|At||Merryoak Community Centre|
Merryoak Community Centre
Do you love your yoga but feel that you’re ready to take the next step and establish a home practice ? Or want a home practice over the Summer whilst your own teacher takes a break ? Do you feel a bit overwhelmed at the amount of resources available on line and don’t know where to start ? Yes ? Well this practical workshop is for you . We shall look at 1. Advice re resources including where best to buy from 2. The use of props – what should you buy and what can you get by without ? 3. How to set up a sacred space 4. How to sequence a basic sequence including advice on warm up , poses and counter poses and cool down 5. Meditation and Yoga Nidra Please note that a minimum of 6 months yoga practice is required ( any style) . The cost is £20 which includes a handout .
Please call me on 07803 586161 or email on [email protected] for further information or for booking / payment details. Please note that this workshop will only run if 3 people book and pay by 9 June 2018