Disco Bounce Fitness Classes Shepway Maidstone 7.45pm
|Address||St Martin's Vicarage|
|At||St Martin’s Church|
St Martin's Vicarage
St Martin’s Church
Bounce & Burn rebounding fitness classes - NEW to JR Fitness. 6 week Disco Bounce course starting 1st November 7.45pm in St Martin's Church Hall (bounce & burn class in the dark with disco lights) we also have a 6 week Bounce&Burn course starting Wednesday 1st November at St Martin's Church Hall Maidstone Wednesdays 6.45pm Booking is ESSENTIAL by emailing [email protected] •Run in 6 week courses costing £42 •Spaces are extremely limited & must be prebooked by emailing [email protected] •You can join the course at any time. £7 is payable for the first class and the remaining balance must be paid upfront at the end of the first class if you enjoy it and wish to continue on the course What is Bounce&Burn? Its a 45 minute class using mini rebounders, instructed by our rebounding master trainer Anika.
Rebounding has tonnes of health benefits and here are just a few: ✅Fun full body workout ✅ fat burning and toning whilst being low impact on joints ✅More effective than running without the stress on ankles & knees ✅Boosts metabolism, immune function and digestion
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