EventsinUK

Couch to 5k (C25K) Beginners Course

CityLampeter
AtLampeter Leisure Centre
CountyCardiganshire (GB026)
Date05/03/2018
Hours18:30
CategoriaEvents
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Lampeter
Lampeter Leisure Centre
Cardiganshire (GB026)
Tel 2018-03-05
Categoria Events
A nine week course following a walk/run program that gradually reduces the amount of walking until you are running 5k. The emphasis is on starting slowly, running at a pace you are comfortable with and can maintain to avoid injury while building fitness, strength and endurance. At the end of the course, we will all complete a 5k parkrun at Llanerchaeron and celebrate with coffee and cake in their cafe afterwards. The cost of the course is £25. This is payable at the first session and is not refundable.
Couch to 5k (C25K) Beginners Course Lampeter Cardiganshire Lampeter Leisure Centre monday, March 5, 2018 - Events Lampeter - EventsinUK.net

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