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Core Strength Aerial Yoga Class

AddressFirst Floor, 23/25 Castle Street
CityBangor
AtLive. Love Yoga
CountyGwynedd (GB060)
Date21/04/2018
Hours12:15
CategoriaEvents
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First Floor, 23/25 Castle Street
Bangor
Live. Love Yoga
Gwynedd (GB060)
Tel 2018-04-21
Categoria Events

Core Strength Aerial Yoga Class with Graham Keenan Saturday 12.15pm Live. Love Yoga Studio. 23/25 Castle St, Bangor. BT20 4ST. £12 - some aerial yoga experience (not hammock yoga nidra) is required for this class. Having tried Aerial Yoga you'll have realised that the yoga hammock is a particularly good prop to help strengthen your core... Because gravity is working harder on your body than usual, your muscles have to work harder too. You have to engage your core muscles to balance and stabilise yourself. What to expect in this one-off class Building on the foundations explored in our aerial taster or courses Graham will lead you through how to use the hammock to build core strength. Expect a more 'workout' style class than our typical aerial yoga classes, to work hard, sweat (bring a towel); a fun class focusing on activating the abdominal muscles without a 'crunchie' in sight.

***IMPORTANT PLEASE READ**** - Please ensure you wear clothes with NO ZIPS. - No velcro. - No earrings, necklaces, rings with stones. You will be asked to remove them all - Wear minimal make up only. - Please DO NOT wear perfume/aftershave or excessive deodorant. - Ideally wear tight fitting clothes that will not tangle in the hammock. - Hydrate well before class. Aerial Yoga is NOT recommended for: -Pregnancy -Eye diseases -Recent eye surgery -Vertigo or a tendancy for motion sickness -Cardiovascular diseases -Bone disorders -High/low blood pressure -Prosthetic hips -Colds/flu or any condition with blocked nasal passages

Comments
For those of you who haven't been before - please ensure you attend at least one class before this Core Aerial Class. Here's the next taster class... https://www.facebook.com/events/207974273296800/
Remember this class for those of you who have attended at least one aerial yoga class before.
Can I get a space on this please :-)
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