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Boogie Bounce

AddressBrimington Road, Chesterfield S41 7UW...behind the Carwash.
CityChesterfield
AtUnit1
CountyStaffordshire (GB129)
From03/01/2018
To26/12/2018
Hours20:20
CategoriaEvents
Official Website
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Brimington Road, Chesterfield S41 7UW...behind the Carwash.
Chesterfield
Unit1
Staffordshire (GB129)
Tel 2018-01-03
Categoria Events

Class takes place at Unit 1 Fitness & Martial Arts, Brimington Road, Chesterfield, S41 7UW (behind the car wash) What is Boogie Bounce? Put simply – bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it.

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved. There are types of classes to suit all ages and abilities. There is Boogie Bounce Xtreme, Boogie Bounce Beginners, Boogie Bounce Kids, Boogie Bounce Birthday Parties, Boogie Bounce Hen Parties, and many more.

Comments
If you requested to set up a monthly payment to guarantee a trampoline for our Wednesday class at Unit 1 venue, you should have just received an email from Go Cardless, only 25 Monthly VIP plans available. Monthly payments of £20 mean you save money per class, guarantees a trampoline every week, don't need to book every week and if you can't make a class, let us know 48 hours in advance and we can transfer your booking to another class. If you haven't received an email then please let us know so we can send it to you.
Hi, if you have been wanting to book a place over the weekend, and it was fully booked......... GREAT NEWS. We have added more trampolines to this venue. if you were on the waiting list you have been added automatically and will have now received confirmation of your place. IF you haven't. BOOKyour trampoline ASAP. this class will sell out
Well done ladies, you did great. looking forward to next week already. We still have spaces available so if you would like to bring a friend, tell them to book on ASAP. See you all soon x
WOW - What an amazing class, you all did great. Great to see you all booking on again for next week. Only 2 places left for next week. See you all soon x
Well done everybody, you all did great in tonight's class. Who's wanting the last space for next weeks class? Only 1 place left BOOK NOW
For Unit 1 class - BOOK HERE https://bookwhen.com/classes-at-unit-1-chesterfield-s41
Well done...

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