Ashtanga Vinyasa Yoga (beginners), Exeter

AddressKing Street Business Centre, 7-9 King St
AtThe Ashtanga Yoga Workshop
CountyDevon (GB040)

King Street Business Centre, 7-9 King St
The Ashtanga Yoga Workshop
Devon (GB040)
Tel 2018-01-04
Categoria Events

This class will help you establish embodied awareness through guided ujjayi breathing and simple mindfulness. The foundation poses of the Ashtanga Vinyasa Yoga Primary Series are taught slowly with modifications and props, if required, and with time given to explore posture technique. Ashtanga Vinyasa is a modern, physical yoga practice that cleanses the body and stills the mind. The, breath focussed set-sequence becomes a moving meditation that creates a vibrantly healthy body and mind. This class is ideal for new students keen to build a regular yoga practice. - Weekly class - 19:30 to 21:00 - Ashtanga Yoga Workshop, King Street, Exeter - £9 - Drop-in, no booking necessary

Thinking of trying #Yoga in 2018? Ashtanga Vinyasa could help you kick start your New Year Detox.

With Ashtanga it's not just the poses (asana) that detoxify the body - it's the heat, sequencing and breathing combining with the asana to create an extraordinarily therapeutic practice. "The actual practice of learning and doing Ashtanga Yoga is therapy—the breathing, sweating, stretching, rearranging, realigning, squeezing, purifying, and transforming. It cleans out the system, destressing and detoxing as it assists the body in its ability to heal itself and maintain a strong and healthy immune system."
Hi I’m looking to join yoga classes in Exeter can I have more info please?

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