AcroYoga with Erica Montes & Jaqui Wan in Exeter

AddressUniversity of Exeter, Heavitree Rd
AtSt. Lukes Campus
CountyDevon (GB040)

University of Exeter, Heavitree Rd
St. Lukes Campus
Devon (GB040)
Tel 2017-10-21
Categoria Events

Two days to focus the two sides of the practice of AcroYoga Solar Day - Saturday 21st October 2017 A day to embodying the acrobat - open to all levels It all begins with body awareness, then comes the body tension, optimising on strength whilst maintaining control, ease and a steady breath. Believe in the possible. The morning will cover: - * yoga asana, partner conditioning, * that never ending work in progress the handstand, * L basing acro calibration in particular - perfecting the points of contact (hand and feet placements, bone stacking) that will enable longevity in your practice, - old school transitions that are the foundations to enable fluid movement. The afternoon is your chance to get creative and go with the flow. We will present sequences that can be repeated in cycles, reversed, skipped, hopped if not popped.

Be prepared to sweat :) We will work progressively, but will give individual groups tasks and exercises that will challenge all levels of experience. Lunar Day - Sunday 22nd October 2017 Your Sunday chill day into Thai & Fly - open to all levels Take in a deep breath and sigh out the stresses and strains that hold you. Take this day reconnect and release, to ground, accept and witness. The morning will consist of: - * an asana practice to prepare your physical and mental body to give and receive * elements of Thai massage to explore energetic flow and blockages in the body; and * work with the breath, gravity, body weight, touch and vibrations to release and unblock. In the afternoon we will introduce flying therapeutics, involving a base and flyer. The base grounds and suspends the flyer with their hands and feet. The passive nature of the flyer enables the base to sculpt the flyer into a variety of shapes that stretch and opens the flyers upper body, enabling the potential release of tension and muscular holding patterns. An opportunity to connect, to listen and be present in a supportive and collective way. Be prepared for the cuddle puddles. Cost ONE DAY £75 (£60 early bird by 29th September) TWO DAYS £130 (£110 early bird by 29th September) To book please contact Jules via Facebook or [email protected] CANCELLATION POLICY Cancellations 7 or more days prior to the start of the event will be issued a refund less an administrative fee of £10. No refunds, no transfers, and no credits for cancellations within 7 days of workshop start date. No refunds or credits for failure to attend or failure to complete the workshop.

Places are starting to fill up for this wonderful event. Less than 2 weeks to go. If you haven't booked your place yet, best to do so sooner rather than later. :) :) :) :) :)
Hi Everyone - for those of you yet to book your places, this is just a quick reminder that the early bird deadline for this event is the 29th September. :) :) :)
Is anyone getting an air b and b for this or already have one booked with space for two people?? Were looking at getting one for the Friday and sat night

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