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6 Week Women's Yoga Course: Grounded in Presence and Practice

CityBournemouth
AtAlice Flynn Creativity and Yoga
CountyDorset (GB041)
From10/01/2018
To14/02/2018
Hours18:00
CategoriaEvents
Official Website
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Bournemouth
Alice Flynn Creativity and Yoga
Dorset (GB041)
Tel 2018-01-10
Categoria Events

Begin the New Year firmly rooted in the solid ground of being. Over six weeks we will practise anchoring in presence through the gateways of silence, embodied movement and breath. We will build and develop both a yoga practice and self-care practice that will bring us back, again and again, to the freeing birthright of simply being and knowing ourselves as love. We will practise asana (postures), pranayama (breathwork), meditation, self-care and reflection together. We will stretch and strengthen the body, soothe the nervous system and bring greater balance to the body-mind. We will work with: * Sacred silence * Breath as life * Embodied Movement and Shakti (Divine Feminine Energy) * Self-care: kind words, holistic touch, space to be * Heart-centred intention and attention Wednesdays, 6pm - 7.45pm (including deep relaxation) £60 (Payable in one payment or split into two £30 payments).

Booking essential due to limited class number of 7. Course dates: 10/1, 17/1, 24/1, 31/1, 7/2, 14/2 Venue location: Boscombe Overcliff, full address provided upon booking. To book please contact Alice on 07398 665212 or email [email protected] Image Source: Horizon by Chris on Flickr

Comments
Hello all. Thank you for your interest in the course. We are now fully booked. If you'd like to join the next course beginning late February, please email me at [email protected] and I will add you to the list for that course. Much love x
Hello all, happy new year. Three places left if you'd like to book in for this course. Please PM me if you'd like to join us. X
Please can i have a space? Can you tell me price and venue/address? Pauline Stanley 07729 829 209
Hi Alice, Could you please let me know the dates of your next course, thank you. Sarah
Are there any spaces left for this?

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