30/03/2020 : Cheshire Health Fitness Retreat Th March Rd April

Cheshire Health and Fitness Retreat (30th March - 3rd April 2020)

CityChester
CountyCheshire (GB028)
From30/03/2020
To03/04/2020
Hours15:00
CategoriaEvents
Official Website
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Chester
Cheshire (GB028)
Tel 2020-03-30
Categoria Events
Cheshire Health Fitness Retreat Th March Rd April

Spring Health, Fitness & Wellbeing Retreat Do you ever feel the need to escape the demands of everyday life and refocus on getting yourself back on track? Feeling exhausted, stressed and anxious are all signs that your overall health and wellbeing needs a powerful kickstart to turn it around. A personalised retreat might just be the answer – it’s time to discover new ways to nourish your mind, body and soul at a place where you can truly unwind. Location Set in the stunning Cheshire countryside just 2 miles from the historic city of Chester, Park Fields offers a spacious boutique-style residence. Everything is on hand here for the perfect luxurious getaway: 5 sumptuous en-suite bedrooms, a superb open-plan kitchen with Aga, an inviting lounge plus a large Jacuzzi hot-tub – the idyllic setting for ultimate relaxation.

The retreat will be hosted by Emma Fisher, a weight loss coach and personal trainer based in Chester, who will inspire you through a selection of nutrition and cookery-based workshops. These will focus on how eating the right balance of healthy foods can nourish our bodies and  transform the way we look and feel about ourselves from the inside out.  What’s included in the retreat? The purpose of the retreat is to offer an amazing weekend away and gain a wealth of knowledge about nutrition and exercise to help you achieve optimum health results in the long term. There will be plenty of activities to join in, however this is your weekend and how many you choose to do is up to you. Summary: 4 nights luxurious accommodation (Monday 30th March - Friday 3rd April 2020) Interactive workshops, nutrition talks and cookery sessions each day 2-3 fitness sessions per full day covering the key components of fitness - cardio, toning, flexibility and strength  25 min holistic treatment - chose from a massage/facial/reflexology Guest speakers (tbc) on specific topics (wellbeing, mindfulness, relaxation techniques, confidence & self esteem)  Includes all freshly prepared meals, non-alcoholic drinks and snacks.
Please feel welcome to bring any alcoholic drinks if you would like to do so. Workshops will cover topics on probiotics, healthy fats, essential carbs, healthy snacks, portion sizes and essential fibre sources in our food.  If you would like a specific topic covered, please get in touch. COST MON-FRI (4 NIGHTS)  ALL INCLUSIVE - £750 per room. If you would like to share a room with friends in the Twin, Triple or Quad room this will be an additional £325/pp (saving 50%). Bedrooms are allocated on a first come. first served basis. DAY VISITORS - £150 (9.15am - 6.00pm including lunch. Choose to extend your day to 8.00pm & include evening meal for an additional £25 NON REFUNDABLE DEPOSIT - £150 confirms your place. Final Payment is required by 30/11/19 Please visit www.cheshirehealthandfitnessretreat.co.uk/book-now and book your place in full now More details….
If you would like further details, please call Emma on 07966 874 821 or contact via email at [email protected]   

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