27/04/2020 : Mindfulness Meditation Teacher Training April
Mindfulness Meditation Teacher Training - April 2020
City | Solihull |
County | West Midlands (GB142) |
From | 27/04/2020 |
To | 01/05/2020 |
Hours | 10:00 |
Categoria | Events |
Official Website | |
Solihull
West Midlands (GB142)
Tel 2020-04-27
Categoria Events
Research has shown that mindfulness meditation offers powerful health and wellbeing benefits. Qualified teachers can be in high demand, teaching 1-to-1, as well as in groups and within organisations. This certified teacher training includes specialist tuition in mindfulness approaches, including the Mindfulness Now Programme. What is Mindfulness Now? The Mindfulness Now programme offers an integrated approach to using mindfulness techniques to help clients deal with serious physical and emotional trauma, as well as building emotional resilience. Mindfulness Now offers a fusion of key elements of mindfulness-based approaches, including the evidence-based Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The latter, developed by Professor Mark Williams of the University of Oxford and colleagues, offers a breakthrough in the treatment of depression, anxiety and emotional trauma, and is recommended by NICE as a treatment of choice for depression.
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County of West Midlands