24/09/2019 : Mindful Sri Lankan Cooking

CountyBuckinghamshire (GB018)
Official Website

Buckinghamshire (GB018)
Tel 2019-09-24
Categoria Events
Mindful Sri Lankan Cooking

A NEW workshop.  Mindful Sri Lankan Cooking Combining my Sri Lankan background, passion for cooking, coaching skills and general love of getting people together to enjoy....I am really excited to offer you this new opportunity for fun (and learning. ) Relax, enjoy, cook...eat. * Learn & practice mindfulness skills whilst... * preparing & cooking traditional Sri Lankan food.* Wake up your senses with the delightful colours, aromatic spices,   delicious textures & flavours.* Then we'll eat together - and there's a surprise element here which I'm not  going to tell you about yet (tee hee. )...come and see. * This one isn't online believe it or not. . ...(it's at my house)* Max 4 people (come with a friend?) Arrive 9.30 for 10am start * Enjoy tea and a traditional Sri Lankan snack * Learn about Mindfulness & 3 Skills - which we will put into practice throughout the morning.

* Roll your sleeves up. Make Sri Lankan curry powder blend. * Prepare and cook a dish each. Choose from a list I will send out to you beforehand. * Sit down to eat together (+ surprise. ) * Take away, recipes, curry powder, mindfulness tips and plan, full tummy, smiles, calm.

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