22/06/2019 : Stand Up Paddleboard Yoga

CityPortsmouth
CountyLancashire (GB078)
Date22/06/2019
Hours09:00
CategoriaEvents
Official Website
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Portsmouth
Lancashire (GB078)
Tel 2019-06-22
Categoria Events
Stand Up Paddleboard Yoga

Island Feather are excited to stopping by at their local Wake Park South Coast for a morning of Stand Up Paddleboarding & Yoga. DATE: Saturday 22nd JuneTIME: 9:00am-11:00amCOST: £25LOCATION: South Coast Wake Park The Cabins, Hilsea Lido, London Road, Portsmouth PO2 9RP STAND UP PADDLEBOARD YOGA: Island Feather SUP Yoga sessions combine yoga poses and meditation on a 10-foot paddle board to reap huge benefits to both your mind and body. Whilst embracing the elements in our natural surroundings the classes will offer you the feeling of total freedom. Practicing yoga on a surface that is moving engages core muscles and strengthens other muscles which wouldn’t otherwise be used on the earth’s surface. SUP yoga also requires focus to transition between poses and to keep the board steady.

Common asanas included in SUP yoga practice are downward-facing dog, the cat-cow combination, child’s pose and corpse pose. WHAT’S INCLUDED: Meet & Greet with Island Feather qualified instructor Health & Safety briefing 60 minute introduction to SUP Yoga with Island Feather alongside 11 others Use of onside Hot Tub Hot Drink from the lakeside Cafe £10 Voucher for Island Feather Clothing Island Feather Goodie Bag Good Vibes. Looking forward to seeing you there. FAQs: Are there minimum age requirements to enter the event? You must be 16+ years to attend. I havnt’t done Stand Up Paddleboarding before, can I attend? The day is aimed at beginners and will teach you the basics of Stand Up Paddle boarding & Fitness. What are my transport/ parking options for getting to and from the event? We recommend travelling to us by car and there is parking on and surrounding the site.
What do I wear? Wear yoga/ fitness clothing that you are happy to get wet. E.g. Leggings, Shorts, Vest Top, T-shirt What to bring? Change of clothes as you will get wet, towel, water and money if you would like to purchase sportswear from Island Feather. How can I contact the organiser with any questions? Please drop an email to Claudia at [email protected]

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