22/06/2019 : An Afternoon Calm Mindful Meditation

An afternoon of Calm and Mindful Meditation

CityWrexham
CountyDenbighshire (GB037)
Date22/06/2019
Hours13:30
CategoriaEvents
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Wrexham
Denbighshire (GB037)
Tel 2019-06-22
Categoria Events
An Afternoon Calm Mindful Meditation

A 1/2 day meditation session for people with some experience of mindfulness or meditation. I will be guiding participants through mindfulness meditations such as the body scan, the mindfulness of breathing and kindness meditations together with some gentle moving meditation. The meditations will be interspersed with poems and other readings and you are invited to bring your own favourite mindfulness poems to read. We will spend the first two hours in silence to enable you to become more deeply involved with your own personal practice and experience in the meditations. The cost of the session is £12, including refreshments. Advanced booking is essential. Refreshments will be available from 1:15 and participants are encouraged to arrive early to settle gently into the afternoon before we commence and move into silence at 1:30.

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