22/06/2019 : A Morning Mindful Meditation

A Morning of Mindful Meditation

CityWrexham
CountyDenbighshire (GB037)
Date22/06/2019
Hours09:30
CategoriaEvents
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Wrexham
Denbighshire (GB037)
Tel 2019-06-22
Categoria Events
A Morning Mindful Meditation

A morning of mindful meditation with an experienced and accredited mindfulness teacher. I will lead longer versions of the classic mindfulness meditations such as the body scan and the mindfulness of breathing together with some gentle moving meditations. The meditations will be interspersed with poems and other readings. Participants are invited to bring their own favourite mindfulness poems to read. We will spend the first two hours in silence to enable participants to become more deeply involved with their own personal practice and experience in the meditations. The morning is particularly directed towards people who have completed an 8-week mindfulness course or have some experience of meditation. The cost of the session is £12, including refreshments.

Advanced booking is essential. Refreshments will be available from 9:15 and participants are encouraged to arrive early to settle gently into the morning before we commence and move into silence at 9:30.   FAQs   Are there ID or minimum age requirements to enter the event? The minimum age is 18.   What are my transport/parking options for getting to and from the event? There is plenty of free parking at the centre.     FAQs   What can I bring into the event? Anything to make to feel comfortable.  There will be a small supply of mats,cushions and blankets, but participants often prefer to bring their own.   How can I contact the organiser with any questions? Phone: 07816 988124 Email:  [email protected]  

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