21/07/2019 : Yogathenix Art Balance Workshop Francis Perry

Yogathenix - Art of Balance Workshop - by Francis Perry

CityLiverpool
CountyMerseyside (GB090)
Date21/07/2019
Hours11:00
CategoriaEvents
Official Website
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Liverpool
Merseyside (GB090)
Tel 2019-07-21
Categoria Events
Yogathenix Art Balance Workshop Francis Perry

We're thrilled to be hosting this incredible workshop by renowned Yoga teacher & mover extraordinaire, Francis Perry. See details below and get booking at the ticket link provided ☝️ or e-mailing Francis directly for bank transfer details at [email protected] P.S If you're undergoing financial difficulties, e-mail [email protected] for options ------------------- THE WORKSHOP Do you find balancing on your feet or hands difficult? Learn a step by step process that instantly gets you balancing in no time. This will help you in all yoga asanas as well as in functional movement for everyday life. You will move, crawl and balance in many ways and super important, we'll have lots of fun. Everything in the workshop is optional, and Frank will scale everything on the day for what's right for you.

Workshop is for all abilities, everyone: If you're beginning your journey in yoga or calisthenics, Frank will guide you so the techniques are just right for you. If you're well practiced in yoga or calisthenics, Frank will offer you stronger options when you're ready. The workshop will feature: *limbering up the whole body *yoga and functional movement *how to balance on feet(new ideas here) *how to balance on hands, strength and flexibility *and a beautiful pratyahara (withdrawal of the senses) ending into Savasana. Ahhh. *30min break with tea, coffee and snacks-feel free to also bring your own Please note that during balancing on our hands part of our workshop, your feet don't have to come off the floor, Frank wants you to be happy with what you are doing.
What you will learn is how to use your hands, arms and shoulders to be super stable in yoga postures where weight is placed on your hands, for example Plank Pose, Down Dog and Up Dog and many more. There will be plenty of play as this will be lots fun. Live your movement – Namaste ABOUT YOGATHENIX Yogathenix is, a mix of yoga and calisthenics for all levels from beginner to adept movers.   Calisthenics translates as beauty and strength. In our Yogathenix workshop you will thoroughly build strength and stability creating strong learn muscle, whilst at the same time increasing your mobility and flexibility. You will learn new skills and practice important foundations for more advanced techniques. ABOUT FRANCIS PERRY Frank has now practised yoga for over 23 years, practicing and teaching originally Ashtanga Yoga and Remedial Yoga.
Now he has a deeper interest in all forms of movements, anatomy, yoga, calisthenics and especially handstands. Frank says “yoga and movement is none elitist, and everyone can do yoga or move.” He has studied Remedial Yoga with the Yoga For Health Foundation and trained with the British Wheel of Yoga. He is a member of the Yoga Alliance and is an Experienced Registered Yoga Teacher and Principle Yoga Teacher Trainer. Namaste WE HAVE SPARE MATS, BUT PLEASE BRING YOUR OWN IF CAN /HAVE ONE | SUITABLE FOR BEGINNERS | CONCESSIONS AVAILABLE|  CALL 07794743936 FAQs What time can I arrive? Door open 30min before at 10.30am Are there ID  requirements to enter the event? No. What are my transport/parking options for getting to and from the event? Free parking in the ample car park and street parking  What can I bring into the event? Water, comfy clothing, any snacks you desire-although we're providing some alongside water on tap for you to refill your water bottles.
How can I contact the organiser with any questions? Email [email protected] or call 07794743936 Do I have to bring my printed ticket to the event? No Can I update my registration information? Yes Is my registration fee or ticket transferrable? Yes - in the event your are unable to attend on the day, please email  [email protected] or call 07794743936 if someone else will attend in your place. Is it ok if the name on my ticket or registration doesn't match the person who attends? Yes

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