21/03/2019 : Meditation Class

CityOldham
CountyLancashire (GB078)
Date21/03/2019
Hours18:30
CategoriaEvents
Official Website
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Oldham
Lancashire (GB078)
Tel 2019-03-21
Categoria Events
Meditation Class
To book phone 01706 842996 6.30PM - 7.30PM BOOKING IS ESSENTIAL. Learn how the breath becomes one of the easiest ways to help relax the mind and body and in turn our ability to remain calm, relaxed and in control. Regular practice can help to reduce stress and tension, improve sleep quality and generally make you feel happier and healthier. The sessions are particularly beneficial if you suffer from anxiety, depression or chronic pain. Run by meditation instructor and mental health nurse Lucy. Sessions are £5 in total and free tasters available.
Meditation Class Oldham Lancashire thursday, March 21, 2019 - Events Oldham - EventsinUK.net

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