20/08/2019 : Wellness Through Tension Release Exercises Tre

Wellness Through Tension Release Exercises TRE

CityLichfield
CountyStaffordshire (GB129)
Date20/08/2019
Hours20:00
CategoriaEvents
Official Website
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Lichfield
Staffordshire (GB129)
Tel 2019-08-20
Categoria Events
Wellness Through Tension Release Exercises Tre

 Are you feeling the pressure? Whatever the cause, how you respond is paramount to your mental and emotional wellbeing. TRE which stands for tension and trauma releasing exercises, is a method to self regulate your nervous system and bring you back to balance. Our bodies carry and accumulate stressful events, over time this build up can lead to many health challenges. This method created by David Bercelli a trauma and conflict resolution specialist is easy to learn and then it is with you always for your continued practice.  Improvements over time Improved sleep Better productivity Less stress Reduced anxiety Calmer Increased sense of wellbeing Build resilience   Typically yoga clothes or jogging bottoms are recommended.  Booking is essential as this class is for small groups of up to 10 for your comfort and safety Visit susanfrend.com/tre-staffordshire/ to complete your booking 

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