19/09/2019 : Slow Flow Yoga With Mags

SLOW FLOW YOGA WITH MAGS 2019

CityPortsmouth
CountyLancashire (GB078)
Date19/09/2019
Hours19:00
CategoriaEvents
Official Website
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Portsmouth
Lancashire (GB078)
Tel 2019-09-19
Categoria Events
Slow Flow Yoga With Mags

Booking is ESSENTIAL as it’s a cozy space so please reserve your space to avoid disappointment.If you can't make it, please do cancel so to free up this space for someone who could do with yoga. HOW MUCH? Suggested donation £5 on the day PLEASE REMEMBER TO BRING YOUR OWN MAT.  It's a small space so there's no room to store any. You can purchase a mat from me for £10 but I need to know 1 day in advance, please.Alternatively there are cheap mats available online. If you need any guidance, I am happy ro send you some links. WHAT IS SLOW FLOW YOGA?It’s a gentler Vinyasa practice with focus on connecting mindful, deliberate movement with fluid breath.Perfect for beginners. Slow flow brings the element of time into the practice, where you can check in with your body through postures and build confidence and familiarity.Perfect for more experienced students.

It allows you to spend more time refining your alignment and explore deeper sensations.We will be learning yoga breathing techniques for calming, balancing or energising. It’s all the deep and conscious breathing, which we often forget to do in the havoc of everyday life.Please get in touch if you have any questions.See you on the mat, namaste.

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