19/05/2019 : Qi Gong Week Course Bridge Allan

Qi Gong: 4-Week Course - Bridge of Allan

CityStirling
CountyStirlingshire (GB130)
Date19/05/2019
Hours17:30
CategoriaEvents
Official Website
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Stirling
Stirlingshire (GB130)
Tel 2019-05-19
Categoria Events
Qi Gong Week Course Bridge Allan

Join us for a 4-week Qi Gong course. This is suitable for complete beginners, or those with some experience. During this course Phil will be focusing on some of the movements from the Shibashi system. Why practice Qi Gong? Qi Gong stimulates energy pathways (meridians), allowing the body to come back into alignment and to boost our natural ability to heal. Qi Gong can help to strengthen and balance out different parts of the body, and to straighten out the kinks caused by stress and busyness. The sequence of movement in Qi Gong creates blood flow and oxygen to the muscles and joints, allowing them to heal and strengthen. The combination of gentle movement, deep focused breathing and mindful focus creates a state of balance and calmness, which can combat the stresses of daily life.

We will guide you through the fundamental Qigong principles: Core StructureConnectivityFlexibilitySoftnessRelaxation Please do not worry about a lack of flexibility or movement - Qi Gong can be adpated to practice whilst sitting down. Any concerns, please get in contact to discuss before booking. Email with any queries, or to book with us directly - thereby avoiding the booking fee via eventbrite - [email protected]

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