19/03/2019 : Clubbercise Erdington

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West Midlands (GB142)
Tel 2019-03-19
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Clubbercise Erdington

TUESDAY'S AT 7PM  TIME - 7pm - 8pm (Arrive 15 minutes early to register on your first time) Check my facebook page for regular class updates or contact me on 07779850510. AGE - 16+ CLASS PRICE: £5.00 (pay on the door, this ticket is to guarantee your place only) You will need to purchase your own set of glow sticks on your first class which are £4.00 per pair. These are battery operated which you can replace. PLEASE NOTE - Once you have taken your glowsticks home they are your responsibility, i cannot change them if they break or run out of battery (please understand that they could have been flashing in your bag for a whole week rather than them being faulty and i have no way of knowing) so if there are problems with your glowsticks on the first night you buy them, i will replace them.

After that, you will need to purchase another pair or replace the batteries. DESTINATION: Highclare School, 10 Sutton Road, Erdington, B23 6QL.  DRESS CODE: All things bright and Neon if you have it. Just loose, comfortable clothes. Please wear sensible fitness trainers. What happens in a Clubbercise class? After checking in you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music. What are the benefits of Clubbercise classes? > You get to dance to your favourite tracks without a hangover the next day. > Dancing in the dark with disco lights and lasers means you can really let go > Dancing with rave glow sticks gives your arms a good work out > You'll burn around 700 calories in an hour > You'll tone your muscles What should I wear/bring? No heels. Just trainers and sportswear/streetwear/fitness clothing… something you can dance in... and make sure you bring some water. Do I need to be an experienced dancer? Definitely not. We deliberately make our routines easy-to-follow so you can relax and enjoy it rather than worrying about getting the steps wrong.

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