19/01/2019 : Pelvic Floor Core Workshop

Pelvic Floor and Core Workshop

CountyNorfolk (GB101)
Official Website

Norfolk (GB101)
Tel 2019-01-19
Categoria Events
Pelvic Floor Core Workshop

Would you like to run without leaking? Would you love to have a stronger core? Would you love to bounce on a trampoline with your kids, but don't because you don't feel secure enough? Would you love to be confident in exercise classes that you won't need to leave half way through to use the toilet? Join us for our workshop to get you started on building a stronger pelvic floor and core. We'll be teaching you the basics on how to build a stronger body. We'll help you understand the relationship between your activities and lifestyle and your core/pelvic floor strength. We'll also run through some exercises for you to practice at home with loads of hints and techniques for a positive outcome.
Pelvic Floor and Core Workshop Worthing Norfolk saturday, January 19, 2019 - Events Worthing -

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