18/07/2019 : Physio Led Beginners Pilates

Physio-led Beginners Pilates course

CitySt Albans
CountyHertfordshire (GB064)
Official Website

St Albans
Hertfordshire (GB064)
Tel 2019-07-18
Categoria Events
Physio Led Beginners Pilates

Have you been wanting to:  Get back into shape? Improve your posture, balance and flexibility Manage your back/ neck/ joint pain? Manage your stress or anxiety?  Improve your sports performance and minimise injury?  Then why not try an eight week course of Pilates- mind and body workouts tailored to your needs. Classes are offered in small groups of 7 participants so that you get plenty of feedback to get the most out of each class.  Cost: £15 per class or £96 for 8 classes (@ £12 per class) To book your place contact Priya on 07376388412| [email protected] My clients' Feedback: “I really appreciate how you have tailored the class to suit us all”  “Your Pilates classes have been fun as well as making me feel so much better afterwards, especially my bad hip.

You’re a great teacher who is kind and attentive making sure everyone has right posture and giving alternatives if a particular position is difficult” “I’ve really benefited from your fantastic knowledge”

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