17/01/2019 : Ashtanga Yoga Classes

Ashtanga Yoga 4 Classes

CountyHampshire (GB061)
Official Website

Hampshire (GB061)
Tel 2019-01-17
Categoria Events
Ashtanga Yoga Classes

Every Thursday in Basingstoke Ashtanga Yoga Book four classes for £35- You can use within 2 months of your purchace date  1 ticket per person    Yoga is the most advanced approach to good health and wellbeing. Flexibility * Strength * Improves posture * Detoxifies the body * Tones internal organs * Focus * Confidence * Improves mood * Stimulates digestion * Improves breathing * Restores youth * Calms the nervous system  All kinds of people come to practice Ashtanga Yoga and at the beginning most people discover that their body is inflexible and uncoordinated. This is normal but over time your body will become strong, supple and balanced. Ashtanga Vinyasa yoga is a set series of postures that, with regular practice, are developed over time. By connecting with your breath and your focus, you will move through the series which starts with sun salutations, flowing from one posture in to the next and finishing the practice with Shivasana; a deep relaxation.

You will learn a special breathing technique which dictates the pace, strength and depth of your practice.   With regular practice your body will become accustomed to the correct alignment, your core will strengthen, your stamina will increase and as a result the body begins to open up, becoming more supple and flexible.   Preparing for  your Yoga class: • Come to yoga on an empty stomach, refrain from eating 2-3 hours before class • Wear comfortable clothes that you can move freely in, yoga is normally practiced barefoot • You may like to bring your own yoga mat, however, some mats will be provided. You may also like to bring a blanket for relaxation. for further investigations: wwwpadmayoga.co.uk NB: classes finish on 20th December and begin again on Jan 3rd 2019

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