8/11/2019 : Mindfulness Parents Carers Course Weeks

Mindfulness for Parents and Carers Course (9 weeks)

CountyBristol (GB017)
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Bristol (GB017)
Tel 2019-11-08
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Mindfulness Parents Carers Course Weeks

A Mindfulness Based Stress Reduction Course for parents and carers, which looks at how we deal with the stress and worry which comes from being in the role of a parent or carer. This eight-week course allows parents to notice how we habitually react when under stress and then how mindfulness-based practices can help us learn how to regulate our emotions, including the stress reaction.  Therefore, we become more able to pause, soften, connect with our breath and be in the moment with whatever is here and respond more calmly and appropriately. Evidence shows that when under stress, parenting skills are found to collapse. With Mindfulness for Parents, the parents’ own stress and suffering, is the primary focus of the training rather than the problem behaviour of the child.  Mindfulness for Parents/Carers supports us through: Reducing stress Reducing harmful intergenerational patterns of stressed out parenting Improving affect of emotional regulation Improving family communication and relationships  Mindfulness for Parents & Carers Course  On:  Fridays 10am – 12.30 Dates:  8th November 2019 – 31st January 2020 (Term time only  -  no sessions on 20th, 27th December and 3rd January) At:  The Central Quaker Meeting House, Champion Square Cost:  £270 if you would like to sponsor a place.

£250 (waged), £220 (Early Bird – before 22nd Sept),  £200 (unwaged). This cost includes taster & orientation sessions, 8 week course, retreat day, practices and handouts.

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