7/12/2019 : Time Out Silent Day Retreat Meditation Day Course

Time Out - Silent Day Retreat: Meditation Day Course

CityPeterborough
CountyCambridgeshire (GB023)
Date07/12/2019
Hours10:30
CategoriaEvents
Official Website
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Peterborough
Cambridgeshire (GB023)
Tel 2019-12-07
Categoria Events
Time Out Silent Day Retreat Meditation Day Course

TIME OUT - SILENT DAY RETREAT Join us for a taste of tranquility with simple and effective guided meditations to relax body and mind. On this day you are invited to keep silence to allow for a deeper experience of peace and stillness. Kelsang Rak-ma will guide each session. Each session will consist of guided meditations and a talk. Everyone is welcome and no experience is required. Information on silent retreat: Silence will be maintained during the day (apart from the teachings and guidance during sessions). Silence will begin from the start of session 1 – you can talk on arrival and ask practical questions before the session starts. Please aim to arrive at least 10 minutes before the first session so you have time to settle in. During the final session we will finish the silent period and allow time for discussion.

You will also have the opportunity to ask questions. Mobile phones – please leave them silent, and only use for emergency purposes. The day comprises three one-hour sessions with guided meditations and a talk with Resident Teacher Kelsang Rak-ma who is a Buddhist nun with over 17 years experience of teaching meditation.  Everybody welcome, no experience needed. Refreshments and a light vegetarian lunch are included.

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