6/11/2019 : Transform Stress Success Physical Activity

Transform Stress to Success through Physical Activity

CountySomerset (GB125)
Official Website

Somerset (GB125)
Tel 2019-11-06
Categoria Events
Transform Stress Success Physical Activity

Join the Your Sports Therapist team on 6th November (Stress Awareness Day) for a one time event to be able to "Transform your Stress to Success through Physical Activity" at Winnington Park Rugby Club. As Northwich's go-to sports therapists and owners of local Northwich gym- Your Sports Therapist Performance and Wellness Centre, we see stress present itself in variety of ways and customers manage their day-to-day stresses on our gym floor. Sports therapy isn't just about the physical body, there are many factors around stress that can affect injury recovery and how we become injured.  We all experience stress at some point in our life, and physical activity is crucial to keep on top of emotions, to keep your motivation and ultimately, to keep top-performing in your work life, in the gym or even to maintain the perfect work-life balance.

This event will deliver the following:  How to identify your stress- it may be a hidden injury in the body or through your habits. It can be identified in more ways than what you think. The injuries that are caused through stress and how it can affect your injury recovery process How to transform your stress to a positive experience Developing a positive mindset through physical activity - Think like an athlete in the office and on the gym floor How can the YST team help with stress?  Hints and tips on stress management in both work and personal life Q&A and networking with the local community Arrival is at 6.30pm. The event begins at 7.00pm until 8.00pm. There will be refreshments to be purchased on the night and there will be a chance before and after the event to chat with YST owners, therapists, YST members and the local community.  If you have any questions on our event, please contact the YST team on [email protected] or call us on 0800 999 8978.
For more information on Your Sports Therapist, visit our website www.yoursportstherapist.com

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