5/09/2019 : Healthy Eating For Hectic Lives

CountyBerkshire (GB014)
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Berkshire (GB014)
Tel 2019-09-05
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Healthy Eating For Hectic Lives

Many of us lead very busy, stressful lives, and often health and weight loss goals can drop right to the bottom of the priority list. This online talk looks at how stress can negatively impact the body if it's not managed properly, and how it can impact a whole host of things including appetite, weight management, health, sleep, mood and general well-being. It provides nutritional, lifestyle and weight loss tips for anyone who has a hectic lifestyle, and will provide you with a really good understanding of some of the key things we can do to help ourselves. The talk will cover:- Stress and how it's linked to food cravings, chaotic eating and problems with weight control How to shift your body out of fat-storage mode and into fat-burning mode Some of the key nutrients the body needs for a busy lifestyle Tips for supporting your energy levels, immunity, mood and brain function when you have a hectic lifestyle Nutrition tips for sleeping What it means to be ‘tired and wired’ and how to deal with it Simple meal and snack ideas for when you're on the go.

This talk will give you a better understanding of why we need to look after ourselves in all respects as we lead our stressful lives, and inspire you to take some simple steps which your body and mind will thank you for during stressful times.

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