2/04/2019 : Inner Engineering Talk Yoga Workshop Free Session Birmingham

Inner Engineering Talk & Yoga Workshop - Free Session in Birmingham

CitySolihull
CountyWest Midlands (GB142)
Date02/04/2019
Hours19:00
CategoriaEvents
Official Website
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Solihull
West Midlands (GB142)
Tel 2019-04-02
Categoria Events
Inner Engineering Talk Yoga Workshop Free Session Birmingham

"The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in.In is the only way out.”– Sadhguru This session will feature an introduction to Inner Engineering, designed by Sadhguru and conducted by an Isha teacher, followed by an interactive Q&A. You will be provided with insight on: - Stress and its impact on our system. - How yoga & meditation can be effective tools to relieve stress, develop mental clarity and nurture a healthy lifestyle. Following the talk, There will be a free yoga session. The yoga session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures (Directional Movement and Yoga Namaskar), breathing methods (Kriya), Nada Yoga (Yoga of Sound) and meditation.With regular practice of the tools taught during the session, one can reap immense benefits: • Enhances vitality, focus, memory and productivity • Stabilises body, mind and emotions • Strengthens the spine • Relieves back pain, stress and anxiety • Can relieve from chronic ailments and improves overall health • Imparts a lasting sense of joy, peace and fulfillment  We trust that you will make use of this transformative offering from Isha Foundation.

You are more than welcome to extend the invite to your family and friends and allow them to receive simple tools for success in every aspect of their life. The workshops are open to all over 7 years of age and do not require any fitness level or previous exposure to yoga Ongoing online support will be made available after the session. Isha Foundation is committed to providing every human being with the means and methods to live a vibrantly healthy life. It does not seek to just alleviate disease, it hopes to empower each individual so that health is a fundamental basis for the blossoming of their full potential. For more information email [email protected] Sadhguru will be conducting Inner Engineering at London on 20th and 21st Apr 2019.
Visit http://www.sadhguruinlondon.com for further details.

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