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Bounce & Burn Fitness Classes Shepway Maidstone 6.45pm


AddressSt Martin's Vicarage
CityMaidstone
AtSt Martin’s Church
CountyKent (GB073)
Date01/11/2017
Hours18:45
CategoriaEvents
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St Martin's Vicarage
Maidstone
St Martin’s Church
Kent (GB073)
Tel 2017-11-01
Categoria Events

Bounce & Burn rebounding fitness classes - NEW to JR Fitness. 6 week course starting Wednesday 1st November at St Martin's Church Hall Maidstone Wednesdays 6.45pm We also have a Disco Bounce course starting 1st November 7.45pm in St Martin's Church Hall (bounce & burn class in the dark with disco lights) Booking is ESSENTIAL by emailing jrfitnessclasses@gmail.com •Run in 6 week courses costing £42 •Spaces are extremely limited & must be prebooked by emailing jrfitnessclasses@gmail.com •You can join the course at any time. £7 is payable for the first class and the remaining balance must be paid upfront at the end of the first class if you enjoy it and wish to continue on the course What is Bounce&Burn? Its a 45 minute class using mini rebounders, instructed by our rebounding master trainer Anika.

Rebounding has tonnes of health benefits and here are just a few: ✅Fun full body workout ✅ fat burning and toning whilst being low impact on joints ✅More effective than running without the stress on ankles & knees ✅Boosts metabolism, immune function and digestion


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